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Vegetarian Mantu, Dumplings
Ingredients
Spice Ingredients
Method:
- Prepare mantu filling:Heat oil in a pan, add half a diced onion; sauté and follow with 1 diced garlic. Mix to avoid burning.Add ground beef and cook for 2-3 minutes, add turmeric, pepper, salt and coriander powder. Cook through and allow to cool.Add 1 diced carrots and 1 diced onion uncooked.
- Prepare lentil dressing:Add oil to a pot, sauté 1 garlic. Place in turmeric, coriander and paprika powder. Mix and then add 2 tablespoons of tomato purée which was mixed with sumac and chilli powder, cook for a minute then add your lentils.Add water and allow to simmer until lentils are soft. Salt and pepper to taste.
- Folding the mantu:Now filling is cooled, place some onto a wrapper and put water on all four sides.Make all the ends meet in the centre and squeeze shut.Left over piece connect with each other. Should look like a dumpling yin and yang
- Steam dumplings in a ban marie then begin plating.On a large plate, spread over the garlic yogurt, then place the mantu, garnish with lentil dressing and sprinkle sumac
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